How can you protect yourself from CORONAVIRUS

Posted on March 21, 2020

It is difficult to not be exposed to the coronavirus virus at all, especially if you have people around you who have been infected with the coronavirus. However, there are some ways in which you can stay protected.

  • Stand back from people who are sneezing or coughing. The minimum distance is 3 feet from those who are sick.
  • Wash your hands using soap and water thoroughly for 20 seconds each time.
  • Use an alcohol-based sanitizer. The alcohol content should be at least 60%. You may use a sanitizer if you do not have soap and water available readily.
  • Do not touch your face. The virus gets transmitted easily from our nose, eyes, and mouth and you may not even realize it.
  • Social isolation is important. Stay at home and avoid groups of people who could make you exposed to coronavirus.
  • As of now, it is not necessary to wear a mask to prevent yourself from the virus. However, if you feel sick then you should wear a mask especially when you are around other people.

Can coronavirus be picked up from a surface that is infected?

The germs can lurk in possibly all the surfaces that you touch. Experts are still not sure about whether coronavirus can survive on the surfaces. However, if the virus is similar to the other virus then the time of survival could be varied. It depends on the surface type, the humidity, the temperature in the room and the environment that decides whether or not the virus will survive on a particular surface.

Since we are not aware of the same it is advised to disinfect the surface to clean it of any contamination. Also, if someone at home is sick then it is even more important to keep cleaning the surfaces regularly.

Symptoms of coronavirus

The symptoms of coronavirus are the same as some other respiratory diseases. The common symptoms observed are cough, fever, and shortness of breath. Body aches and chills or other symptoms of flu are hardly noticed.


Shortness of breath is common with COVID-19 as compared to seasonal cold and seasonal flu.

If you feel that you are having symptoms of coronavirus then do not delay in isolating yourself. Staying away from social contact will slow down the transmission of the virus.

What do you do if you are infected with coronavirus?

If you think that you may be infected with coronavirus then do not delay in contacting your doctor immediately. Your doctor should know about your symptoms and he will be the right person to advise you on what should be done. They can get you in touch with the local authority to understand if you need to get tested for the virus.

You should also limit your exposure to others. Household items should not be shared.

If there are others around you then use a face mask to cover your mouth and your nose. Use a tissue when you sneeze or cough and discard away the tissue.

You must seek immediate medical care if you show any signs of coronavirus.

The future ahead

With time, experts will get to know more about the novel coronavirus. They will understand its behavioral pattern and how it gets transmitted. However, for the time being, take special precautions and protective measures like washing hands regularly and maintaining respiratory hygiene so that you can avoid the disease.

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